Looking for solid running trails around New South Wales? These aren’t just the tourist picks — they’re real-deal routes runners keep coming back to. Whether you’re training for a half or just want a killer loop to clear your head, here are seven top spots to lace up.

1. Bay Run – Inner West, Sydney

Distance: 7km loop
Surface: Mostly flat, paved path
Why it’s great: Fully signposted, water fountains, and no cars.
Perfect for: Casual runners, recovery days, pram-friendly runs.

2. Royal National Park Coast Track

Distance: 26km one-way
Surface: Trail, sand, bush
Why it’s great: Coastal cliffs, rainforest, waterfalls.
Perfect for: Trail runners or long haulers training for ultra events.

3. Centennial Park – Sydney

Distance: 3.6km per loop
Surface: Gravel and paved mix
Why it’s great: Flat loops, shaded sections, bathrooms, water.
Perfect for: Tempo sessions or consistent pacing workouts.

4. Lake Burley Griffin Circuit – Canberra (just over the border)

Distance: 5km to 29km depending on route
Surface: Smooth paved path
Why it’s great: Scenic, spacious, and easy to customise distances.
Perfect for: Long runs and group sessions.

5. Glenrock State Conservation Area – Newcastle

Distance: Variable (5km to 15km+ options)
Surface: Dirt trails, elevation, creek crossings
Why it’s great: Technical terrain + wild scenery.
Perfect for: Trail runners needing hills and grit.

6. Bondi to Coogee Coastal Walk

Distance: 6km one-way
Surface: Paved + stairs
Why it’s great: Ocean views, beach access, big energy.
Perfect for: Sunrise runs or sightseeing with sweat.

7. Mount Kosciuszko Summit Trail

Distance: 18.6km return from Thredbo
Surface: Boardwalk + gravel path
Why it’s great: You can literally run to the top of Australia.
Perfect for: Summer alpine runs + bucket-list bragging rights.

Final thoughts

NSW is packed with running routes — from sea cliffs to bushland loops. Whether you’re after speed, scenery, or solitude, these seven deliver.

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